Title:

Why We Sleep: The New Science of Sleep and Dreams

Author:

Matthew Walker

ASIN:

B06Y649387

ISBN:

9780141983776

More about the book:

Added on:

2019 June 7

My thoughts:

This read was inspired by a talk Matthew gave at Google. I always knew sleep was somehow important. Why would I feel so bad after a shitty night otherwise? This book explains exactly why that is and much more. Sleep is THE most important thing you can do for your health. As such, I take my sleep very seriously.