MACRONUTRIENTS2

Do I have a sugar intolerance?

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2019 August 5FOODMACRONUTRIENTSPHYSICAL HEALTH

Eating ice-cream made me feel very bad. Does that mean I have a sugar intolerance? Probably not, but it did make me think about my relation with sugar...

What's the right diet for me?

Cover Image for What's the right diet for me?
2019 June 24FOODGOAL 1: HEALTHY 2100HEALTHMACRONUTRIENTSMENTAL HEALTHPHYSICAL HEALTH

I wasn't super-food, quinoa, smoothie healthy, but I ate my vegetables, tried to limit fat and sugar and not overdo alcohol. Sounds reasonable right?