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Our emotional seesaw

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2020 August 11MENTAL HEALTHMINDFULNESSMINDSET

We found a perfect metaphor to describe what is actually happening when we both get triggered. We call it "the emotional seesaw".

Whiteness defined?

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2020 July 18FREEDOMLIBERTYMINDSETPOLITICS

So this is "whiteness"? I never knew I was that one dimensional. But you know what, I can live with that.

Rule #2: Treat yourself like someone you are responsible for helping

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2020 June 13LEARNINGMINDSETWEBSITE

I have to start treating myself like I treat other people. I'm never that brutal and unforgiving to other people, so I have to stop beating myself up.

I'm on edge

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2020 April 26COVIDEXERCISEFREEDOMHEALTHLIBERTYMINDSETPOLITICS

I'm on edge and I don't know why exactly. I do have some theories, but I don't have the full picture yet. Normally that would be a reason not to share...

Tearing down the house

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2020 January 30LEARNINGMENTAL HEALTHMINDSET

Last year shook me to the core and made me reevaluate everything I thought was good and normal. I had to tear down my house to redo my foundation.

Lessons from my running failure

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2019 October 15EXERCISEGOALSLEARNINGMINDSETPHYSICAL HEALTH

Learning to code was just the precursor to learn something way more valuable. Communication is key to find the real problem and be able to fix and own...

Learning to code

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2019 September 2GOAL 2: HELP 2 BILLION PEOPLELEARNINGMINDSET

Learning to code was just the precursor to learn something way more valuable. Communication is key to find the real problem and be able to fix and own...

Customer service

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2019 July 29GOAL 2: HELP 2 BILLION PEOPLEMINDSET

What does a normal person do when he or she is not happy with a product? They contact customer service and complain or ask or... I don't know, I never...

Keep asking "Why?", a letter to my niece and nephew

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2019 July 22GOALSLEARNINGMINDSET

I hope children like my niece an nephew keep asking "why", despite grownups telling them to stop. I hope they will never be ashamed of their curiosity...

My priorities

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2019 July 15GOALSMINDSET

I set myself a goal: write at least one post each week. That doens't always work out as this blog is not my main priority, it's just one of my priorit...

My favorite quotes

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2019 July 1LEARNINGMINDSET

I love quotes. Ok, not all obviously. But generally quotes have the ability to confer emotions, wisdom or both in just a few words.

The struggle for perfection

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2019 June 17FULFILLMENTGOAL 2: HELP 2 BILLION PEOPLELEARNINGMINDSET

I have to let go of perfection and I have to believe I will be better at things I suck at now. I'm not saying that will be easy. I know it is very har...

What I learned this year

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2019 April 12HEALTHLEARNINGMINDSET

You will also never find what you love to do, without trying. So this is what I did for the very first time this last 1 - 1.5 year.

Running for me

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2018 July 18EXERCISEHEALTHMINDSETPHYSICAL HEALTH

Why and how I run. The first and I hope also the last post I write about it. For me running is the easiest and cheapest way of working out. And I love...

Please teach me

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2018 April 28MENTAL HEALTHMINDFULNESSMINDSET

Learn stuff for free on the internet? Sure, you can Google your way out of almost anything. But for me, that's where the agony starts.