This year I read and heard about (intermittent) fasting for your health multiple times. It wasn't completely new, as I saw a film about it on the BBC.

I set myself a goal: write at least one post each week. That doens't always work out as this blog is not my main priority, it's just one of my priorit...

I love quotes. Ok, not all obviously. But generally quotes have the ability to confer emotions, wisdom or both in just a few words.

I wasn't super-food, quinoa, smoothie healthy, but I ate my vegetables, tried to limit fat and sugar and not overdo alcohol. Sounds reasonable right?

I have to let go of perfection and I have to believe I will be better at things I suck at now. I'm not saying that will be easy. I know it is very har...

Getting old on itself is not the goal or mission. I want to be here for as long as possible so I can improve as many things as possible.